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According to Ayurveda, every human being has a typical constitution that decides the state of his or her health and his or her predisposition to a particular disease. Find out what is your Ayurvedic constitution? This will enable you to live your life in harmony with yourself and your environment.

Answer the following questions (all of them, preferably) as truthfully as you can to find out what is your constitution?

How is your body structure?
	short, thin, weak	medium, plump, delicate	wellbuilt, full
How is your body frame?
	lean, short	medium,plump	large, wellbuilt
How is your hair:body hair,beard or moustache?
	scanty,dry,weak	scanty, soft, brown, colored, tendency to grey ,baldness	plentiful, abundant, black, wavy, glossy, do not fall or grey early
How is your skin?
	dry, cracks easily , rough, dark	oily, soft with moles, pimples freckles, portwine marks and blackheads,wheatish-fair	glossy, clear, smooth, mostly fair
How are your nails?
	dry, cracks easily , rough, dark	reddish, smooth, thin, soft	big, pinkish, smooth, glossy, convex
How are your lips?
	blackish, cracking, shapeless	reddish, smooth, thin, soft	pinkish, smooth, glossy, proportionate
How are your teeth?
	very small, or very big, protruding, cracks easily, broken, irregular	medium sized with gaps	even, straight, smooth, shiny white
How are your eyes?
	white part- dark/unclear, unsteady eyes, habit of raising eyebrows	white part- reddish, browneyes, sharp eyesight	white part-milky white, edges reddish, calm, soft, gentle look
How is your body temperature?
	less than that of normal; palms and feet are cold	more than that of normal; palms, feet, face and forehead are hot	normal; palms and feet are slightly cold.
How are your joints?
	protruding, cracks easily, unsteady	loose, moderately hidden	strong, well knit, firm, compact,well hidden
How are your movements?
	unsteady, like to wander here and there, habit of moving hands, legs and shoulders	fast	slow, steady
How is your voice?
	rough,hoarse,weak,dry	clear,loud	deep, pleasant,soft,charming
How do you talk?
	very talkative, irrelevant speech, fast, diffused speaking	talkative, good at arguments	slow, soft, steady, firm but little speech
How do you sweat?
	nothing particular	very easily and a lot, in armpits, head(scalp), the body emits the foul smell of sweat	less sweating
How is your appetite/thirst?
	unpredictable, sometimes good, sometimes less, like to eat fast	good, has to eat after three to four hours, cannot tolerate hunger/ thirst	comparitively less, can tolerate hunger/ thirst
What is the quantity of food and drinks you consume?
	not fixed, sometimes more, sometimes less	comparitively more	comparitively less
What sort of food do you prefer?
	hot and wet	cold or warm	hot and dry
How are your stools?
	blackish, hard, once in a day	yellowish, loose, once/twice a day	yellowish, well formed, once in a day
How is your sleep?
	less than six hours, interrupted	six to eight hours, sound	eight hours or more, sound
What sort of dreams do you get?
	skies, winds, hurricane	fire, lightning, gold, bright coloured views	water,pools gardens, faint coloured views
How is your work strength?
	less, gets tired after small amount of work	moderate, gets tired quickly after medium quality/ amount of work, cannot withstand physical or mental exertion	good, after doing large amount of work does not feel tired
How do you work?
	fast, in hurry	medium fast	steady , slow
How is your sexual desire and strength?
	less	medium	abundant
How is your grasping power?
	sometimes good, sometimes bad	always grasps quickly and neatly	grasps late but retains
How is your memorising capacity?
	less, always forgets quickly	moderate, can remember things, in the medium span	good, remembers for a long time, thoughtful
How is your nature?
	jealous, timid, ungrateful, starts any work hastily, likes to wander here and there aimlessly	medium strong, short tempered, forgiving, egoistic, medium wealthy, self respecting, fear-less, brave, very clever, good at decision making	grateful, brave, patient, not greedy, strong, calm, quiet, soft, withstands physical and mental exertion, gives respect to teachers, sharp memory, stable, , starts any work slowly and steadily
How do you tackle any problem?
	worrying constantly, cannot take one fixed, stable decision	can take right, firm decision quickly, good at decision making	can take right and firm decision with calm and stable mind but takes time
Which are the things you can tolerate?
	cold	heat, anger, physical and mental exertion, hunger, thirst, and physical urges	can tolerate cold, heat, anger, exertion, physical urges, hunger, thirst, everything





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