Goodhealthnyou - Fitness

Calorie Tool Goodhealthnyou.com

Find below a list of activities that you may be involved in through the day . Select how much time you are willing to spend doing each activity so as to burn the requisite calories. Happy work out!
By the way, activity includes sleeping and lazing around.

Age
Gender	MaleFemale
Height	Feet	inches
Weight		kilograms
Level of Activity	LightModerateHeavy
Note: Light activity - house cleaning, child care, golf, table tennis Moderate activity - Weeding, cycling, sking, tennis Heavy activity - Heavy digging, mountain climbing, football

This site is educative not prescriptive.
Always consult doctor before treatment.

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