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How many calories do you consume ?

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rovina View Drop Down
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  Quote rovina Quote  Post ReplyReply Direct Link To This Post Topic: How many calories do you consume ?
    Posted: 02 Feb 2008 at 11:59am
      How many calories do you consume when you eat in a restaurant?
The food you eat is fuel for your body. If too much 'fuel' is pumped into the body, then the excess is stored in the body as fat. Know more at http://goodhealthnyou.com/nutrition/calorietool.asp
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amar11111111 View Drop Down
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  Quote amar11111111 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Feb 2008 at 10:32am
its a nice calculator
Thnaks & Regards,
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  Quote harper Quote  Post ReplyReply Direct Link To This Post Posted: 03 Mar 2009 at 5:43pm
Regular work out and having protein rich diet keeps you fit and in good shape. Along with this one should do cardio 3-4 times a week.
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  Quote selina09 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Apr 2010 at 5:08pm

The Harris-Benedict Equation for calculating calorie needs.

Use the appropriate formula for men and women

Men:  BMR = 66 + (13.7 x W) + (5 x H) - (6.8 x Age ) = Daily calories required

Women:  BMR = 665 + (9.6 x W) + (1.8 x H) - (4.7 x Age) = Daily calories needs

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  Quote Sean Davis Quote  Post ReplyReply Direct Link To This Post Posted: 03 Nov 2010 at 1:19pm
That is a very good calculator and especially for people like me who count their calories in the food they eat.

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  Quote SamFast Quote  Post ReplyReply Direct Link To This Post Posted: 22 Dec 2010 at 3:25pm
Food to increase libido

Celery

You may not be thinking of celery in particular when you are about to have sex or have sex in mind but celery is a great source of sexual stimulation. It contains androsterone which is a hormone released in men’s sweat that arouses a woman. It is best to munch on celery and is eaten raw.

Raw oysters
This is a great aphrodisiac. Oysters are high on zinc that elevates the sperm and testosterone production. They also contain dopamine, hormone that increases the libido. One can also have raw oysters by cleaning it thoroughly and placing them on a bed of ice, then squeeze some fresh lime on to it and start sucking it for that erotic feeling.

Bananas
They are a healthy bunch of fruit anyway and it contains bromelain enzymes too which increases the libido and turns around impotence in men. Bananas can be eaten as a fruit, as a snack, in salads and they increase the total energy levels in the body.

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  Quote zhangyuquncn Quote  Post ReplyReply Direct Link To This Post Posted: 26 Feb 2011 at 8:13am
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  Quote zhangyuquncn Quote  Post ReplyReply Direct Link To This Post Posted: 26 Feb 2011 at 8:15am
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