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Amazing Facts






 
Nutrition Nutrition



The food you eat is fuel for your body. If too much 'fuel' is pumped into the body, then the excess is stored in the body as fat. Use the tool below to find out how much fuel your body needs and how much is actually being consumed.

 
Age  
Gender MaleFemale
Height Feet inches
Weight kilograms
Level of Activity LightModerateHeavy


Note:
Light activity - house cleaning, child care, golf, table tennis
Moderate activity - Weeding, cycling, sking, tennis
Heavy activity - Heavy digging, mountain climbing, football

 

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